As you get older, you may notice that you are forgetting things more frequently than you used to. Memory loss may seem like an unavoidable part of aging, but there are some things you can do to slow the process.
Getting enough sleep can be a major factor in the health of your memory. Web MD states that people perform better on memory tests when they have had a good night of sleep. Even a nap can show a significant improvement in test results. Be sure you’re getting at least seven hours each night.
Organizing your room and routine can be great ways to help fight off memory loss. Make sure everything you own has a specific place and be diligent about putting things away when you’re done using them. For instance, always put your slippers next to your night stand and hang your purse on the back of your desk chair. Having an organized space can help you focus on daily activities and is also helpful in remembering where you put certain items.
Get a calendar to write down tasks and appointments. Even if a staff member from your assisted living facility or your children will be taking you to your doctor’s appointments, it’s a good idea to test your memory and see if you can recall on your own.
Another way slow memory loss is to get exercise every day. It doesn’t have to be vigorous. Even a handful of 10-minute walks through the course of a day can make a difference, according to the Mayo Clinic web site. Akash Brahmbhatt owns Caring Hands, a nursing home in Porter, Texas. He makes sure that his grounds are well manicured so residents can walk for exercise.
These simple steps are just a few ways you can keep your memory sharp. If you’re experiencing more advanced problems, speak to your doctor for additional help.